Dear Lois, How do you keep up with daily priorities and expectations?
When I trained in martial arts, my instructor taught me that “good form will carry me through.” There were times when I felt so tired that I became sloppy and let my guard down, which would get me punched in the face. I learned that when I became more technical and understood the movement, I was aware of the need to keep my hands up and have good form. Poor form wastes energy and leads to unfavorable results. To have good form you must engage all of your senses. For instance, when you are washing the dishes you can be aware of:
